Papaya is also referred to as papaw or pawpaw. It a rare exotic fruit that packs numerous health benefits. Papaya is a tropical plant indigenous to Mexico and the northern part of South America. Also, it grows and cultivates in Texas, Florida, California, and several other eastern tropical and subtropical areas of the world such as India, Sri Lanka, etc.
This marvel plant cultivates in 3 sexes, i.e., male, female, as well as hermaphrodite. The male plant forms only the pollen grains, however they never bear fruit. The female forms small, indigestible fruits unless cross-fertilized. Self-pollination of hermaphrodite may occur as it comprises flowers having both the reproductive parts. These parts include androecium comprising the male stamens and gynoecium consisting of the carpals bearing the female ovaries.
Papaya and Diabetes
Typically grown varieties of papaya are hermaphrodite in nature. Also, it comes in 2 forms which are yellow and red papaya. Papaya has greenish-orange fruits. Also, they are soft, juicy, succulent in nature and a smaller amount of sugar. People consume papaya in its raw form or can use in an extensive range of culinary uses. People may add papaya in salads, smoothies or can be enjoyed as curry, halwa, sorbet, etc.
Papaya is an ultimate food option packing lots of health benefits due to richness of:
- Vital vitamins such as A, B, C and E
- Antioxidants such as lycopene
- Minerals like copper, folate, magnesium, pantothenic acid, potassium, lutein, etc.
Even if papaya is sweet in taste and packs vital nutrients, people may have an uncertainty.
Is Papaya Good for Diabetes?
Diabetes is a medical problem when the beta-pancreas cells in a person’s body form slight or no insulin at all. Or, when a person’s body react in an appropriate way to the production of insulin. In a healthy individual, pancreas secretes insulin to aid a person’s body store and utilize too much of fat and glucose absorbed from foods a person consumes. In case of people with diabetes, non-functioning of pancreas cells causes high blood glucose levels. These high blood sugars levels can be managed via healthful nutritious diet and regular physical activity.
Usually, diabetic people have stern limitations in the case of sweet and sugary products and thus have a particular diet pattern to follow. The nutritious content of this fruit discloses that papaya is sweet in flavour, rich in fibre content, and quite low in sugar. And, this makes it a healthy snacking choice for diabetic patients. Many studies indicate that daily intake of papaya has markedly decreased development of type 2 diabetes.
Even though, people may consume papaya owing to the sweetness from the natural sugars in it, he or she should be cautious to eat it. People can have papaya as a mid-day or evening snack in a restricted amount and not overeat in it. This helps in maintaining a proper blood glucose control.
What is a Recommended Amount of Papaya for Diabetics?
To assist in regulating the instant spikes in the glucose levels, a modest serving of papaya is advisable. Healthcare providers and dieticians recommend diabetic patients to restrict the daily consumption of papaya to 1 cup each day, for even if it contains fewer calories. Papaya comprises a moderate quantity of organic sugars and thus people must not have it in excess amounts.
Furthermore, papaya contains a GI score of 60. This is a moderate value and also contains huge reserves of dietary fibres. Both of these aid in delaying the uptake of glucose in the system, thus mitigating diabetes signs. Doctors suggest intake of papaya as an evening or a mid-day snack. Also, they recommend diabetic patients not to have the fruit at night.
Diabetics can take papaya in its whole form, or can add the fruit in salads, squeeze into a juice, or prepare smoothies. This helps in providing richness of vital nutrients from the fruit along with efficiently managing diabetes.
Other Papaya Benefits
Papaya is also known as “fruit of angels”. It is a marvellous fruit intensely beneficial for people with heart issues, diabetes, indigestion, cancer, dengue, bone problems, and arthritis. Also, the fruit is intensely valuable for the skin and manifestly improves the immunity.
Consequently, it can be concluded that this brightly coloured pulpy fruit packs all the healthful nutrients. Also, it contains multiple health benefits and people can simply add it as one of the fruity indulgences to meet the sweet longings of a person with high sugars. Also, it can help in maintaining normal blood glucose levels.
Also, if you want to know about the Indian diet chart for diabetic patients, you can read our blogs at our website, Breathe Well-Being!!