best hormone balance supplements

What is Hormonal Imbalance? 

The chemical messengers of the body are known as hormones. Hormones help regulate vital functions by moving through your bloodstream and organs. The vital functions that they regulate include growth, development, sexual function, fertility, and metabolism. They are also responsible for moods and play an important role in our sleep cycle. 

Any disturbance in the hormones, secretion, or quantity is known as hormonal balance. Hormonal imbalance can have varied symptoms depending on the kind of hormones facing disturbance and obstacles. However, the sure thing is that your biological functioning would get disrupted due to hormonal imbalance. 

Hormonal imbalance can be controlled in various ways. One of these ways is to use supplements. The best hormone balance supplements are magnesium, B vitamins and probiotics. There are others as well that we will discuss below. Before that, we will discuss the effects of hormonal imbalance. 

Symptoms of Hormonal Imbalance

Hormones are potent messengers. Many hormones can cause major changes in your body and lead to conditions that require treatment if you have too much or too little of them. Some hormonal imbalances are transient, while others are long-term. 

The hormonal imbalance can have different symptoms. One can be affected with brittle bones and dry skin, while others may experience low sex drive. Anxiety and irritability might as well be caused by hormonal imbalance. Thinning of hair, blurred vision, acne, and digestive problems can all result from hormonal imbalance. 

Testing Yourself 

The doctors can never diagnose your hormonal balance unless you are sure of the symptoms you are experiencing. Hormone testing differs from testing cholesterol or iron in the blood because hormone levels fluctuate from day to day, even hour to hour. They fluctuate depending on your menstrual cycle, when you last ate, your other hormones, how stressed you are, and a variety of other factors.

How to Fix Hormonal Imbalance? 

Hormonal balance can affect both men and women. The treatment will also be based on the gender affected and the causes of hormonal imbalance. 

The different therapies for female patients can be 

Estrogen Therapy

Estrogen therapy is used to treat any menopausal symptoms in women. A systematic estrogen is provided to the body to be absorbed. The patient can be treated with this estrogen in the form of a pill, ring, gel and cream. 

Vaginal Products but Low Dose

Low-dose vaginal oestrogen preparations, such as creams, tablets, and rings, reduce the amount of oestrogen absorbed by the body. As a result, low-dose vaginal preparations are typically reserved for treating menopausal vaginal and urinary symptoms.

Birth Control Related Hormonal Control

Medication containing oestrogen and progesterone can help regulate irregular menstrual cycles and symptoms in women who are not trying to conceive. Pills, rings, patches, shots, and intrauterine devices are all options for birth control (IUD).

Controlling Androgen

Androgen is a hormone common to both women and men. In women, its excess can cause excessive hair growth and acne. By taking anti-androgen medications, one can overcome these issues.  

For Males 

For males, there are medicines and therapies related to testosterone. Testosterone supplements can aid men with low testosterone symptoms. It promotes the onset of puberty in adolescents with delayed puberty. It comes in various forms like gels and patches. 

The Natural Supplements to Cure Hormonal Imbalance 

Several natural supplements can also help in treating hormonal imbalance. 

Magnesium Supplements 

Magnesium is an important mineral for hormone balance. While you can take a supplement or even spray magnesium on your skin, there is no better way to get the magnesium you need than through your diet. Eat plenty of dark leafy greens to ensure you’re getting enough magnesium. Chia seeds can also help to fuel your hormones. They’re high in magnesium and other nutrients that support hormone health.


Consumption of probiotic sourced foods can also be useful in curing hormonal imbalance. If you do not like certain dietary supplements, maybe you would love some cheese? Cheese contains beneficial bacteria that can treat certain kinds of hormonal imbalance. 

B vitamins 

When you’re experiencing hormonal ups and downs, taking a high-quality B-complex supplement is a great idea. In addition to eating foods high in these vitamins, you may want to supplement with this group of vitamins. For natural supplements, you can consume leafy veggies to meet your requirements for vitamin B. Nutritional yeast and eggs are good sources of these vitamins.


One of the most successful ways of preventing yourself or treating yourself for hormonal balance is maintaining a healthy lifestyle. Have a good diet and exercise regularly to avoid harm’s way. Loss of weight and performing yoga once in a while can also cure your hormonal imbalance.