Jacqueline Jossa looks tense as she and husband Dan Osborne hit the gym for a couple's workout

They say a couple who trains together stays together.

And Jacqueline Jossa, 29, and Dan Osborne appeared to be in the zone as they arrived at an Essex gym on Monday, on the morning of his 31st birthday.

The couple appeared in high spirits as they were seen laughing and joking ahead of a gruelling personal training session.

Adrenaline junkies: Jacqueline Jossa and Dan Osborne appeared to be in the zone as they arrived at an Essex gym on Monday

The EastEnders actress, who has her own range of tanning products showed off her bronzed legs wearing a pair of black bicycle shorts and chunky sliders. 

Opting for comfort on the day, she chose a baggy Balenciaga T-shirt while carrying her change of clothes in a baby blue tote bag. 

Meanwhile, Dan wore some matching workout gear while showing off his impressive collection of tattoos across his arms and legs. 

The former reality star who is known for his love of fitness – carried a large black duffle bag as he walked side by side with his wife of five years.

Tense: Jacqueline cut a more sombre figure as she made her way to the local gym 

All smiles: The pair enjoyed a private joke after parking their car in the gym car park 

Beaming: Jacqueline looked adoringly at her husband of five years as he followed after her 

Gym ready: Opting for comfort on the day, Jacqueline chose a baggy Balenciaga T-shirt while carrying her change of clothes in a baby blue tote bag

Hysterics: The couple couldn’t contain their laughter ahead of their workout 

Inked! Dan wore a some matching workout gear while showing off his impressive collection of tattoos across his arms and legs 

The gym session comes after Jacqueline shared a gallery of snaps of her children spoiling their dad for Father’s Day earlier this month.

She described her partner as a ‘dream come true’ for being the ‘best daddy ever to our babies’.

The soap star shares Ella, seven, and Mia, three, with the former TOWIE star and is step mum to his son Teddy, eight.

‘My world’: Jacqueline shared a gallery of snaps of her children spoiling their dad on fathers day on Father’s Day  earlier this month 

The three children can be seen proudly sitting at the bottom of the stairs holding up presents, a card, chocolate and breakfast.

In another snap the three can be seen sitting on a bed alongside Dan who has clearly just woken up. 

Jacqueline also posted snaps of Dan with each individual child and a video of him crossing a street holding both his girls hands.

Adorable: The former EastEnders actress described her partner as a ‘dream come true’ for being the ‘best daddy ever to our babies’

Family: The 29-year-old shares Ella, seven, and Mia, three, with the former TOWIE star and is step mum to his son Teddy, eight