Strictly's Molly Rainford and Carlos Gu leave Studio 45 after a 9 hour rehearsal

She narrowly avoided getting the axe from Strictly Come Dancing on Saturday night, after a dance off with Tyler West.   

And, Molly Rainford stood out in peach coloured workout gear as she and dance pro Carlos Gu left Studio 45 after a nine hour rehearsal, on Thursday.

The actress, 22, showed off her toned frame in skin-tight leggings and a matching top, with a lighter coloured layer, which coordinated perfectly. 

Star: Molly Rainford, 22, stood out in peach coloured workout gear as she and dance pro Carlos Gu left Studio 45 after a nine hour rehearsal, on Thursday

The child’s TV star wrapped up warm with a padded black bomber jacket as she strolled along in white trainers. 

Molly pulled her hair back off her face and styled it into a bun, while opting for a minimal make-up look. 

Carlos couldn’t wipe the grin off his face as he left rehearsals with Molly, who carried a chocolate panettone in one hand while dragging a suitcase in the other. 

Action ready: The child’s TV star wrapped up warm with a padded black bomber jacket as she strolled along in white trainers

Less in more: Molly pulled her hair back off her face and styled it into a bun

Yummy: She carried a chocolate panettone in one hand while dragging a suitcase in the other

Happy days: Carlos couldn’t wipe the grin off his face as he left rehearsals with Molly

Beaming: Molly appeared fresh faced the next again morning as she left the hotel wearing skin-tight gym leggings 

It comes after she narrowly avoided getting the boot on Strictly Come Dancing on Saturday evening. 

Tyler West became the eighth contestant to leave the show after he faced Molly in the dreaded dance off on Saturday.

Molly and Carlos Gu performed their Jive to Bandstand by Barry Manilow, followed by Tyler and Dianne Buswell dancing their to a KC and the sunshine band mega mix in a bid to impress the judges and remain in the competition.

Quirky: Fleur East opted to give her feet some fresh air as she strolled along in a chunky pair of flip flips, which her quirky ensemble

Fashionista: The X Factor star wore a plastic look check beige mac over brown trousers and a light grey sweater

Loving it! Vito Coppola and Fleur both looked elated following their grueling rehearsal

Keeping it simple: Pro dancer Vito stepped out in a sleek all-black ensemble

After both couples had danced a second time, the judges delivered their verdicts and with two votes going to Molly and one to Tyler, the deciding vote was down to head judge Shirley Ballas.

She chose to save Molly and Carlos, saying: ‘Well, I agree with my fellow judges, this is probably one of the most difficult dance offs that we’ve ever had to choose.

‘Both couples were outstanding, both improved their performances but I am going to go with what I believe in, and that is a quality of movement and precision in partnering, and I am going to go with Molly and Carlos.’

Wrong show Will? After a grueling day of Strictly Come Dancing rehearsals Will Mellor kicked back with two pints of lager and a packet of crisps

It’s all in the hips: Will has been a popular figure on Strictly Come Dancing as his electric hips have wowed the nation and left judge Motsi Mabuse ‘speechless’

Pals: Gorka Marquez and Helen Skelton wore casual ensembles as they stepped out

Gorgeous: Karen Hauer (left) looked trendy in a brown coat with a Valentino belt while Helen (right) flashed a grin