Nowadays workouts have been made a lot easier when compared to previous times. Now, you don’t need to go to an outdoor arena to work out. Some equipment and tools help you minimize the effort and maximize the results. One such piece of equipment is a squat plug which helps in balancing the body and giving it a proper shape.
What is a Squat Plug?
- A squat plug is a removable device that is generally made up of soft tissue or material such as rubber or foam. It is wrapped around the barbell which gives an edge to the user. Since it provides a cushion during the squats, hence known as squat plugs. The motive to use a squat plug is to minimize the pain and maximize the effort. It is generally used in weight-intensive sports and allied activities. The user can secure a grip and get accustomed to the new setting according to his comfort.
- Another definition that is also equally used in the field of intensive weight training exercises and sports of Squat Plug is that of equipment that is placed gently in the rectum during exercise for better results and various other reasons that are listed below. The main highlight of a squat plug which seems logically correct is in this regard. A player can easily lift more weight and prevent sudden collapse from the rectum. Although it is a new concept in the weightlifting arena, it is becoming popular and has helped many individuals in the past. Here are some of the benefits associated with Squat Plug.
What are the uses of Squat Plug?
Squat Plug as a preventive measure:
The primary use of a squat plug is to prevent the user from any kind of rectal prolapse. We have witnessed many accidents in the past relating to heavy and powerlifting. Diseases like Hernias, hemorrhoids, and other rectum-related issues are often associated with weight training and heavy lifting activities so the Squat Plug is often considered a preventive measure for all such diseases in the near future. There is no credible source of information that can prevent such painful diseases but still considered by many.
Improving performance and productivity:
It is to be noted that squat plugs also prevent the sudden expulsion of gases during heavy squats and also increase the performance of an athlete in the long run. While lifting weights way above our capacity, severe pressure gets built up in the abdomen during heavy and deadlifting so to prevent these from passing out of the rectum, Squat plugs are used to avoid unnecessary embarrassments.
Since with the help of a Squat plug, an athlete is able to focus on his set targets and increase his weight irrespective of the outcomes, he can get results sooner.
Precautions using Squat Plug:
A Squat Plug is available easily but to make the best use of it, you must consult an expert or a general physician. People are sometimes allergic to certain textures and chemicals and the insertion of any such equipment from outside can lead to serious consequences.